How to Swim Faster By Doing Less

By: Olivier Poirier-Leroy yourswimlog.com

My New Year’s Resolution this year was to do less.

Not less of the things that are working, but less of the things that are not.

(Sounds obvious, but let that marinate for a moment…)

The easiest way to achieve more is not always by doing more, but by doing less.

Here is what I mean by this…

Subtraction is the simplest manner to be more efficient, more awesome, and ultimately, more better looking.

(Not totally sure on that last one, but let’s just say that’s the case for argument’s sake…)

If you want to break down success to it’s most simple, most basic form, here is what it looks like:

Performance = potential – interferences

Now, this looks deceptively simple, and I think that is the problem people have with it.

“But…but…what about talent? What about technique? What about how I bend my arms during my recovery? Blah blah blah.”

Our first instinct when we want to accomplish big ole things in the pool is to look for the big swings.

The big change.

• I’m going to swim an extra 10,000 meters per week!
• I am going to do a million push ups this month!
• I am going to do butterfly for every set, including warm down, for the rest of my life!
• I’m going to do all of the things!

It is natural to look for things to be bigger and more pimped out in order for us to perceive it as better for us.

We puff out our chests, make the proclamation that we are gonna do it better, bigger and extra bigger than everybody else.

But instead of thinking about what to add to your current training regimen, take the counter-intuitive approach and think about this…

What can you eliminate from your training or from your life right now that would give your training a boost?

Writing up a big, greasy “to do” list is easy, and often leads us to frustration because adding habits is hard.

Really hard.

But manipulating the ones you already have, well, that is a whole lot easier.

What are the things you are doing right now that are hamstringing your success?

• Are you pulling in the last 5m of every wall during kick sets?
• Are you sitting in bed browsing your social media feeds when you should be sleeping?
• Are you pulling on the lane rope during backstroke sets?

Here be a little exercise to try out…

Write up a “to don’t” list and tape that bad boy to your kickboard. To your fridge. To your sister.

(Okay, maybe don’t do that…)

Having a “to don’t” list creates a set of boundaries that you train within…

• No pulling into the wall on kick sets.
• No social media after 8pm.
• No pulling on the lane rope during backstroke.
• No taping things to my sister’s head.

And, from personal experience, I have found that they are easier to abide by than tacking on extra work.

After all, sometimes it is just easier not to do something.

A little something for you to think about the next time you hop in the pool.

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7 QUOTES TO INSPIRE YOU TO GREATNESS THIS SEASON

by Olivier Poirier-Leroy. This post originally appeared at YourSwimBook.com. You can join Olivier’s weekly motivational newsletter for swimmers by clicking here.

Greatness, on the outside, looks exceptionally appealing. Along with achieving at a high level comes self-satisfaction, the recognition in the form of awards and records, and the knowledge that we have ascended to the upper peaks of our abilities.

There will be moments over the course of the long haul of a season where you find your commitment wavering. Where the shortcuts begin to look extra enticing. When rolling over and ignoring that morning alarm becomes easy to the point of normal.

While experiencing these dips is common, staying the course and achieving greatness isn’t.

Here are 7 quotes to help you stay motivated to stay on the grind towards achieving greatness:

1. Greatness is a choice.

Many of us are under the impression that greatness is something that is bestowed upon us. And while talent does play an undeniable role, how far you get both in life and in the pool will rely much more on your tenacity and willingness to be great.

Choosing greatness seems like a no-brainer—after all, who wouldn’t want to dunk themselves in the pool of greatness on a daily basis?

But how many will actually make the decision day in and day out to be great?

Will you?

2. You can tell the greatness of a man by what makes him angry. (Abraham Lincoln)

When we sit back and actually look at the things we get worked up over it might make us feel a little foolish.

Some of the common things that make us angry: Getting cut off in traffic. That friend who doesn’t text back in a remotely timely manner. A piece of technology that fails us.

Some of the common things that makes great swimmers angry: Wasting an opportunity to train. Not giving a full effort at practice. Knowing they could have done more.

We choose the things we get angry about. Will you choose to be angry about the inconveniences of life, or the fundamentals of your swimming?

3. Greatness is not a result. It’s a state of being.

In dreaming of our goals we think about a concrete result.

A gold medal. A best time. A world record.

But what the truly great swimmers understand is that while it is important to have those lofty ambitions, what is more important is priding themselves on being the type of athlete who develops the scaffolding, the systems, the routines, the day-to-day habits and rituals that will eventually produce those results.

That is where greatness is inherently found.

In the seemingly boring routine of showing up every day. Of making good life decisions when no one is watching.

Greatness isn’t something you achieve, it is something you become.

4. Greatness needs great challenges.

The idea of perfect and frictionless progress is an appetizing one. When we think and dream about success we consider in these broad and simple manner:

My goal + hard work = I win!

But what really happens, what needs to happen, is the hard stuff. The setbacks. The failures. The friction. The grind. Whatever else you want to call it.

The moments that will test you, that will push you to the brink of giving up.

Make no mistake, you need these moments of strife. Why? Because they are precisely what will separate you from the rest who crave the exact same thing.

5. True greatness consists in being great in little things. (Charles Simmons)

Greatness doesn’t manifest itself in a moment. It’s not developed by a single race, or an individual snippet of time. It is honed, groomed and carefully and laboriously assembled over a long period of time. Piece by piece. Yard by yard.

It is the sum of a thousand small victories, of a million little moments where an athlete could have said yes to a night out, but said no, or could have rolled over when their alarm clock went off, but didn’t, or could have left practice early, but did the hard and lonely extra work.

A gold medal might make someone great, for that fleeting moment is the only piece of insight we have had into a champion’s journey.

We don’t see the two-a-days, the lonely extra sessions when everyone else has gone home, or the countless small steps.

6. Greatness is a road leading towards the unknown. (Charles de Gaulle)

Greatness, by its very definition, is uncharted. It’s somewhere you have never been, something you have never done. It’s out there somewhere in the dark, and to get there you will have to step off the ledge. You will have to step into the unknown, where there are no guarantees, no iron-clad assurances of success.

To chase and attain greatness you will have to do things you have never done before, with no guarantee that you will achieve the results you so badly crave.

This in itself is enough to prevent most people from ever making an honest effort. These are the swimmers that are constantly seeking validation, asking if they are capable, asking if they have a shot, all the while not fully investing themselves in giving themselves the opportunity to find out.

7. Greatness requires a certain degree of madness.

To be great is not normal. It is weird. It is rare. And if anything, it is wholly abnormal.

To do something you have never done before, that nobody else has done before, requires a certain amount of stubbornness and a rageful self-belief in your mission that for most will seem mad.

Escaping the mental lockstep of what is normal, the patterns and expectations of what is supposed to be conventional requires you to be a little mad, a little crazy, and a little stubborn.

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